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While working in most industries exposure to a hazardous material is always a real possibility and the impacts on your health can be serious you need accurate detailed information about any exposure to make informed decisions concerning your health and safety in the United States the federal government mandates that employees are granted access to relevant medical records kept by their employer your rights are detailed under the OSHA standard on access to medical records in title 29 part 19 10 10 20 of the Code of Federal Regulations if you are an employee who could be exposed to toxic substances or harmful physical agents in the workplace or may have been in the past this standard is designed to help you detect prevent and treat occupational disease under specific circumstances designated employee representatives including an individual or organization that an employee is given written authorization may access employee medical or exposure records.


What are some ways to achieve simplicity?
Here are 18 Ways to Bring More Simplicity Into Your Life. I hope you find this helpful.1. Re-Evaluate Your To-Do ListDo you have more tasks backed up on your chore list and in your work in box than you can complete in a life time? Look through these tasks, discard the unnecessary, prioritize the necessary and important, and see what you can delegate to others for simplicities sake.2. Learn to Say ‘No’Always wanting to accommodate others, at the expense of yourself, does not actually help you or anyone else in the long-run. Not only does it drain you by way of filling up all your time, but it makes you less effective and less joyful. Be discriminate about which commitments you choose to undertake, and don’t over-burden yourself at the expense of your well-being.3. Cut Some Lines of CommunicationThere was a time when you would just go home at the end of the day and check your answering machine for messages. If someone wrote a letter, it could take days—weeks—to reciprocate.Now with the addition of mobile phones, E-mail, Skype, Twitter, instant messaging, chat rooms, message forums, etc., people have become overly-dependent upon constant communication, and it eats up a tremendous amount of time. Saddest fact is, the vast majority of messages that come through are just plain unnecessary.Start limiting the amount of time you spend in communication. Pare it down to the necessities. Create a schedule that allows you a reasonable amount of time daily to do this, so you’ll no longer be a slave to communication devices throughout the day.4. Reduce Your Media ExposureScreen-based entertainment has become such an easy, mind-numbing way to keep ourselves busy that we waste hours sitting and watching other people live, rather than getting up to live our own lives. The distractions create a ‘white noise• background in the mind that just fills up space.Unplug yourself, and breathe a sigh of relief when the constant hum and buzz finally cease. Even the news is not a daily necessity, stories that really matter will still be there later in the week.5. Clear Out the ClutterYou will be amazed to see how light your load gets when you rid yourself of things you just don’t need. Get some boxes and go through your home room by room, closet by closet, drawer by drawer. Trash what’s useless and donate what is still good.If you don’t touch something or look at something more than once or twice a year, do you really need it to take up space in your life? You probably can live without missing alot of things taking up space in your home.“Have nothing in your houses that you do not know to be useful or believe to be beautiful.” • William Morris6. Simplify What You Have LeftOnce you have edited out all of the unnecessary items in your home, wardrobe, desk, etc., re-organize what you have left to a convenient, workable system. It should be easy to take care of, easy to find things, and easy to put things away.Try closet and drawer organizers, make labels and tape them on your containers. Color-code your clothing so it’s easy to go through and pull out what you want. Use file folders for whatever papers you have to keep, scan the rest and preserve copies in your computer or back up system.7. Give Yourself the Gift of TimeWe’ve become so busy with family, work, and constantly being in touch with friends and contacts that we’ve forgotten the blessed peace in solitude. Try to make time every day to spend alone.Go for a walk, take a bubble bath, or just sit and look out the window. Be aware of the moment, and you’ll find an inner calm that can become your port in any storm.8. Slow DownMost of us really need to slow down. That might go against every instinct you have, every piece of advice you’ve ever been given, but abandon all those impulses to speed through your day.Slow down physically—do things more slowly and deliberately. Slowing down physically helps us slow down mentally. Pay more attention to what you’re doing, it doesn’t matter if it’s eating, doing the dishes or some other chore, driving, walking, making love, even just breathing.Slow yourself down and dare to be truly intimate with life. Don’t wait till your final days to realize that the ‘little• moments of our daily lives are where the magic happens.9. Live In the MomentWhere ever you are, whatever you’re doing, aim to be present in the moment. So much of our mental noise is concerning yesterday (what she or he did or said, what happened or should have etc), or tomorrow (wants, goals, plans, worries and fears).That mental clutter distracts from your immediate sensate experience (where life actually happens!). When you are absorbed in the present moment the mind becomes immediately more spacious and peaceful. It also suddenly becomes very simple.“Life is not complex. We are complex. Life is simple, and the simple thing is the right thing.” • Oscar Wilde10. DownsizeSometimes the more space we give ourselves, the more we fall into the trap of filling it up with useless, mindless things. You’d be surprised at how small a place you really need. Consider getting a smaller home or smaller apartment.Downsizing saves you a lot of money, uses up less energy and resources and it’s easier to take maintain. Best of all, it takes away the impulse to keep filling the space.In a small home, you have to think more deliberately about what’s worthy of limited space and you’re more careful about the things you bring into your life.11. Manage Your StressIt’s not known as the silent killer for nothing, stress can create all kinds of physical and psychological health problems and clutter up our inner space.Although we often believe the causes of our stress are purely external, ultimately it’s our anxious thoughts and busy mind that keep us in this state. Why not try outmeditation or mindfulness practices (proven to reduce stress). Maybe you could try support groups for stress management.12. Re-Think Your GoalsJust like so many areas of our present lives get cluttered without us realizing it, we tend to clutter up our future before it’s even here yet. Try to avoid making random, scattered plans and goals for your future.Take time out, get clear about what’s truly important to you, re-examine goals, pare them down, prioritize. Don’t scatter your energy. The fewer goals you have, the more energy you can put towards each one.13. Kick the Multi-Tasking HabitFor the longest time it’s been a buzz word, but we’re back to the problem of scattered energy. Scattering your energy isn’t as effective as focusing it. Instead of doing three or four things at once, making each take longer and sacrificing quality due to divided attention, focus on one task at a time.You’ll get each one done more quickly, more enjoyably and more efficiently, when you put all your energy into it.14. Get Into RoutinesRoutines make life easier—they take up less energy and give you a sense of consistency and simplicity. If at no other times, at least create routines to ease you into your day, and help you wind it down each night.Getting in the habit of a morning and evening ritual creates a sense of peace and calm around you at the times you need it most.15. Schedule Time to Do NothingThat’s right, nothing. Get it out of your head that you need to fill every minute of your day the way you thought you needed to fill every inch of your closet or every drawer in your house. Learn to simply ‘be• again.See if you can take time out to do absolutely nothing. Just sit, breathe and be alive (for hints on how to do this observe the rest of nature) Find peace in the space of nothingness.16. Lighten Your LoadHave you gotten into the habit of taking luggage with you wherever you go? Do you really need to carry 40 photos in your wallet and keys to locks you no longer own on your keychain? Do you need six shades of lipstick, three moisturizers, an envelope of coupons and 14 pens at every given moment?Empty your pockets and handbags. Set aside anything that isn’t absolutely essential—anything you wouldn’t make time to grab if running out of a burning building—and go out into the world unencumbered. Get a smaller billfold or purse to hold only the bare necessities.17. Decrease Your BudgetWe tend to rack up a lot of monthly bills and debts that we don’t even need. When we make a bit more money what do we tend to do? We spend more • even if we don’t really need too. More stuff, more events, more extravagance • more complexity!You have a little money left over in the month, it doesn’t mean you have to spend it or start a new credit account. Simplify that budget, too, and work to pare it down to the necessities.You’ll save money, and in its place you’ll find peace of mind. You may even find that if you can do with less ‘stuff• you can have more free time. If you don’t need all that ‘stuff• then maybe you don’t need to work 60 hours a week!18. Learn to Be Comfortable With Empty SpaceIn decorating, photography and other arts, there is a ‘rule of thirds• that tells you that about 1/3 of your feature item or subject should be empty space.The purpose of this visual space is it gives your eye a place to rest when looking at it, so you can appreciate what is supposed to be focusing on all the more. Same thing with your life—pare it down and leave some space.Leave space in your schedule, leave space between your things, leave space in your drawers and closets, and leave space in your budget.Most importantly though, give yourself some mental space with which to connect and to relax • to come home to yourself in the here and now.
Do military members have to pay any fee for leave or fiancee forms?
NOOOOOOO. You are talking to a military romance scammer. I received an email from the US Army that directly answers your question that is pasted below please keep reading.I believe you are the victim of a military Romance Scam whereas the person you are talking to is a foreign national posing as an American Soldier claiming to be stationed overseas on a peacekeeping mission. That's the key to the scam they always claim to be on a peacekeeping mission.Part of their scam is saying that they have no access to their money that their mission is highly dangerous.If your boyfriend girlfriend/future husband/wife is asking you to do the following or has exhibited this behavior, it is a most likely a scam:Moves to private messaging site immediately after meeting you on Facebook or SnapChat or Instagram or some dating or social media site. Often times they delete the site you met them on right after they asked you to move to a more private messaging siteProfesses love to you very quickly & seems to quote poems and song lyrics along with using their own sort of broken language, as they profess their love and devotion quickly. They also showed concern for your health and love for your family.Promises marriage as soon as he/she gets to state for leave that they asked you to pay for.They Requests money (wire transfers) and Amazon, iTune ,Verizon, etc gift cards, for medicine, religious practices, and leaves to come home, internet access, complete job assignments, help sick friend, get him out of trouble, or anything that sounds fishy.The military does prall the soldier needs including food medical Care and transportation for leave. Trust me, I lived it, you are probably being scammed. I am just trying to show you examples that you are most likely being connned.Below is an email response I received after I sent an inquiry to the US government when I discovered I was scammed. I received this wonderful response back with lots of useful links on how to find and report your scammer. And how to learn more about Romance Scams.Right now you can also copy the picture he gave you and do a google image search and you will hopefully see the pictures of the real person he is impersonating. this doesn't always work and take some digging. if you find the real person you can direct message them and alert them that their image is being used for scamming.Good Luck to you and I'm sorry this may be happening to you. please continue reading the government response I received below it's very informative.   You have contacted an email that is monitored by the U.S. Army Criminal Investigation Command. Unfortunately, this is a common concern. We assure you there is never any reason to send money to anyone claiming to be a Soldier online. If you have only spoken with this person online, it is likely they are not a U.S. Soldier at all. If this is a suspected imposter social media profile, we urge you to report it to that platform as soon as possible. Please continue reading for more resources and answers to other frequently asked questions:  How to report an imposter Facebook profile: Caution-https://www.facebook.com/help/16... Caution-https://www.facebook.com/help/16...   Answers to frequently asked questions:  - Soldiers and their loved ones are not charged money so that the Soldier can go on leave.  - Soldiers are not charged money for secure communications or leave.  - Soldiers do not need permission to get married.  - Soldiers emails are in this format: john.doe.mil@mail.mil Caution-mailto: john.doe.mil@mail.mil anything ending in .us or .com is not an official email account.  - Soldiers have medical insurance, which pays for their medical costs when treated at civilian health care facilities worldwide • family and friends do not need to pay their medical expenses.  - Military aircraft are not used to transport Privately Owned Vehicles.  - Army financial offices are not used to help Soldiers buy or sell items of any kind.  - Soldiers deployed to Combat Zones do not need to solicit money from the public to feed or house themselves or their troops.  - Deployed Soldiers do not find large unclaimed sums of money and need your help to get that money out of the country.  Anyone who tells you one of the above-listed conditions/circumstances is true is likely posing as a Soldier and trying to steal money from you.  We would urge you to immediately cease all contact with this individual.  For more information on avoiding online scams and to report this crime, please see the following sites and articles:   This article may help clarify some of the tricks social media scammers try to use to take advantage of people: Caution-https://www.army.mil/article/61432/ Caution-https://www.army.mil/article/61432/   CID advises vigilance against 'romance scams,' scammers impersonating Soldiers  Caution-https://www.army.mil/article/180749 Caution-https://www.army.mil/article/180749   FBI Internet Crime Complaint Center: Caution-http://www.ic3.gov/default.aspx Caution-http://www.ic3.gov/default.aspx   U.S. Army investigators warn public against romance scams: Caution-https://www.army.mil/article/130... Caution-https://www.army.mil/article/130...   DOD warns troops, families to be cybercrime smart -Caution-http://www.army.mil/article/1450... Caution-http://www.army.mil/article/1450...   Use caution with social networking  Caution-https://www.army.mil/article/146... Caution-https://www.army.mil/article/146...    Please see our frequently asked questions section under scams and legal issues. Caution-http://www.army.mil/faq/ Caution-http://www.army.mil/faq/ or visit Caution-http://www.cid.army.mil/ Caution-http://www.cid.army.mil/ .  The challenge with most scams is determining if an individual is a legitimate member of the US Army. Based on the Privacy Act of 1974, we cannot prthis information. If concerned about a scam you may contact the Better Business Bureau (if it involves a solicitation for money), or local law enforcement. If you're involved in a Facebook or dating site scam, you are free to contact us direct, (571) 305-4056.   If you have a social security number, you can find information about Soldiers online at Caution-https://www.dmdc.osd.mil/appj/sc... Caution-https://www.dmdc.osd.mil/appj/sc... . While this is a free search, it does not help you locate a retiree, but it can tell you if the Soldier is active duty or not.  If more information is needed such as current duty station or location, you can contact the Commander Soldier's Records Data Center (SRDC) by phone or mail and they will help you locate individuals on active duty only, not retirees. There is a fee of $3.50 for businesses to use this service. The check or money order must be made out to the U.S. Treasury. It is not refundable. The address is:  Commander Soldier's Records Data Center (SRDC) 8899 East 56th Street Indianapolis, IN 46249-5301 Phone: 1-866-771-6357  In addition, it is not possible to remove social networking site profiles without legitimate proof of identity theft or a scam. If you suspect fraud on this site, take a screenshot of any advances for money or impersonations and report the account on the social networking platform immediately.  Please submit all information you have on this incident to Caution-www.ic3.gov Caution-http://www.ic3.gov (FBI website, Internet Criminal Complaint Center), immediately stop contact with the scammer (you are potentially providing them more information which can be used to scam you), and learn how to protect yourself against these scams at Caution-http://www.ftc.gov Caution-http://www.ftc.gov (Federal Trade Commission's website)
When is the right time to ask a girl out on a date?
This is like asking when is the right time to start eating healthy, exercising, and budgeting yourself. THERE IS NEVER A RIGHT TIME. Those who have a vision for their lives go and proactively make that vision happen.That being said, here is a process for you:•Before you even approach the dating world, make sure you are quality material that you can market for girls. I know that sounds really fucking weird, but it's necessary. You don't go looking for a job in a t-shirt and ripped jeans. Don't go looking for a girl who you want to bounce on top of you until you have made adequate preparations in the world of hygiene and fitness. Even more important than this, work on your body language and facial expressions. Girls give a major fuck about these things. It's how animals truly communicate. Before you start dating, you better have some funds in the bank you can spend on her. Don't ask someone out then waste her time by not being in a position where you can really show her some fun. And for the most important aspect of self-branding, know exactly who you are and what you want in life. If you don't know this, then there's no good reason a girl would date you. From their point of view, why would they date someone who has no idea where they want to live and how they want to live? It's risky for their future planning.•Pick a girl. I mean pick a girl. Don't just ask girls out who you think are cute. Have a conversation with them first. Make sure there are not some major incompatibility issues before you go and intend to spend an entire night with them. And please do this one at a time. I have no problem with a sexually liberated lifestyle (actually I very much approve of it), but you can't get to know five girls at once. Get to know them one at a time.•Come up with a plan. Have a solid idea on how you're gonna ask her out. Doesn't matter if it's in person, over the phone or even on fucking Facebook. As long as it is thought-out (but not stiffly scripted) execution. Have a solid idea on what you want to do with her. Don't say "Hey you wanna go out some time?...uh, I dunno. What do you like to do?" Instead say, "Hey I heard about a really good Hookah bar and I wanted to check it out. Would you like to go with me?" The most important thing to understand about executing plans is IT NEVER GOES ACCORDING TO PLAN. This is totally fine. You learn to course-correct. The Apollo shuttles were off course a good 97%. You feel me?That's it. 1, 2, 3. Please spend the most amount of time on step 1 before step 2. Lincoln once said "ask me to chop down a tree and I'll spend 80% of my time sharpening the axe." Good luck.
Are there studies and graphs out there that examine the rise and fall of lung cancer as relates to the rise and fall of asbestos exposure?
Michael: There is a really good course on the Centers for Disease Control and Prevention web site on asbestos and asbestosis, which looks at a host of lung ailments associated with exposure, and not only lung cancer. I have attached the tables figures section below. If you are interested in this field, it is worth taking the course in its entirety.As for whether rates of lung cancers are going down, it might be worth also checking the World Trade Center healthcare study, which is conducting a long-term follow-up study on both workers and Lower Manhattan residents and subsequent cancers and lung issues that may be associated with the 9/11 disaster. That study looks at other cancers as well.It is important to keep in mind that the long-term follow-up of largely males working in ship-building, or the construction trades, also has the nicotine /smoking exposure issue. For many patients it may take 20–30 years for the medical problems associated with asbestos exposure to surface. Mostly male workers had high rates of cigarette exposures, which does contribute to higher mortality and morbidity and often different cancer presentations. Complications from smoking may show up first.See: Asbestos ToxicitySee: WTC Health Registry - 9/11 Health
What happens to all of the paper forms you fill out for immigration and customs?
Years ago I worked at document management company.  There is cool software that can automate aspects of hand-written forms.  We had an airport as a customer - they scanned plenty and (as I said before) this was several years ago...On your airport customs forms, the "boxes" that you 'need' to write on - are basically invisible to the scanner - but are used because then us humans will tend to write neater and clearer which make sit easier to recognize with a computer.  Any characters with less than X% accuracy based on a recognition engine are flagged and shown as an image zoomed into the particular character so a human operator can then say "that is an "A".   This way, you can rapidly go through most forms and output it to say - an SQL database, complete with link to original image of the form you filled in.If you see "black boxes" at three corners of the document - it is likely set up for scanning (they help to identify and orient the page digitally).  If there is a unique barcode on the document somewhere I would theorize there is an even higher likelihood of it being scanned - the document is of enough value to be printed individually which costs more, which means it is likely going to be used on the capture side.   (I've noticed in the past in Bahamas and some other Caribbean islands they use these sorts of capture mechanisms, but they have far fewer people entering than the US does everyday)The real answer is: it depends.  Depending on each country and its policies and procedures.  Generally I would be surprised if they scanned and held onto the paper.   In the US, they proably file those for a set period of time then destroy them, perhaps mining them for some data about travellers. In the end,  I suspect the "paper-to-data capture" likelihood of customs forms ranges somewhere on a spectrum like this:Third world Customs Guy has paper to show he did his job, paper gets thrown out at end of shift. ------  We keep all the papers! everything is scanned as you pass by customs and unique barcodes identify which flight/gate/area the form was handed out at, so we co-ordinate with cameras in the airport and have captured your image.  We also know exactly how much vodka you brought into the country. :)
How exactly can I get out of this comfort zone by motivating myself?
10 Ways to Get out of your comfort zone:Give more money than you feel comfortable with away tomorrow (amount is usually relative on your current situation)Answer a call from an unknown number. Even better if it's a debt collectorDo something others are waiting for someone else to do. Today at the post office, there was a long line. There was no one answering the door there to pick up packages. People would come in, ring the bell and wait. All of us in line knew they were wasting their time, but said nothing because we didn't want to look weird. I didn't say anything, so I failed at this because I didn't want to "stand out"Invite someone you don't know to meet for coffee (someone in your field). Don't stop at a no response, wait for someone to say No or the more common "My schedule is very busy, maybe another time."(A polite No)Talk to someone in an elevator. It's regularly NEVER done by 99% of people. You'll find most people are really pleasant, but no one wants to say the first word.If a waiter or barista or anyone messes up something today (work included). Don't "be nice" and let it go. That's back talk for "not wanting to make waves." Be polite and ask them to correct the mishap. My wife, infant and I were out at a restaurant and a waiter hadn't greeted us to start for over 10 minutes. My inners were saying, "Oh, don't worry someone will notice you, just sit tight." That's your inner back talk "wimp" voice. So, I got up, went to the manager and told him (politely) to have a waiter sent over immediately. They offered us a free appetizer for the mishap.Every person you walk past today, give a smile and "hello." Most people wait for the other person and then it just looks sad as 2 glum faces make eye contact. We don't want to look too "eager" or "weird." Do it, most will return it.As Matt said, ask for a discount somewhere. It doesn't have to be Starbucks. I just had a late fee on a credit card. My inners are telling me, "you deserve it, just let it go." I swallowed, dialed the bank, asked them to remove the late fee, and they did. Ask and you shall receive.At any point in the day you realize you haven't exercised at all (typically when you're in a lazy position) immediately get up and do a set of 25 pushups. It's hard. I'll couple this willpower exercise with getting up right when the alarm goes off. Immediately. Not even 10 seconds later. Right away. It's this same muscle that pushes you that builds new habits.Write a FB status about a failure you've had, or a personal story about struggle (without the "feel sorry for me" feel to it). When no one comments, celebrate the rejection. I once posted a status about one of my most embarrassing moments in my life on FB (from HS, I was in a talent show, everyone was looking forward to our band playing, I couldn't hear myself over the drums, I knew I sounded terrible based on the looks in the crowd, so I faked a cough to get off stage). NO ONE commented on FB. Awkward.
Have you ever trusted your dog's instincts and they turned out to be right?
Always.When I got my girl, Hennessy, a female Boxer, she was 3 months at the time. I told one of my friends who owns a restaurant and he said, “bring her on by!” It was about 11 pm. So I took her out to socialize.Now, dogs aren't allowed in restaurants, but my friend said its almost closing time and the cleaning crew will be coming in in a few hours anyway. No food or drinks were going to be served. So, in she went!My buddy lied. He served us drinks, of course. My girl was on the floor resting. Then suddenly she stood up and growled. She was growling at a distant table where the last patrons were sitting. Nothing was happening at the table.Something triggered her. I told my friend to pay close attention to that group. Then we saw and heard the waitress call them back. She was saying, “don't you fucking leave without paying!”That group was going to stiff the bill and just walk right out. My friend was already at the door to block the entrance. He told them to pay up or we get the police that happened to be right next door and that they are never to come back.My puppy went back down and rested. My buddy was so impressed that he went to the back and got her a treat.That's just one of many stories.
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